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Emotional Mastery
Emotional Mastery
Curriculum
3 Sections
15 Lessons
3 Days
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Day 1
UNDERSTANDING YOUR EMOTIONS
5
1.0
Explore the impact of emotions on thoughts and behaviors
1.1
Identify common emotional triggers and responses.
1.2
Learn about the neurobiology of emotions.
1.3
Understand the role of brain in emotional regulation.
1.4
Discover how to rewire your brain for positive emotions.
Day 2
EFFECTIVE COPING STRATEGIES
6
2.0
Identify and challenge negative thought patterns.
2.1
Practice cognitive restructuring to reframe negative thoughts.
2.2
Develop positive self-talk and affirmations.
2.3
Learn relaxation techniques, such as deep breathing and progressive muscle relaxation.
2.4
Explore time management and prioritization skills.
2.5
Discuss the importance of physical activity and healthy lifestyle habits.
Day 3
BUILDING RESILIENCE AND EMOTIONAL STRENGTH
4
3.0
Learn how to shift your mindset and focus on the positive.
3.1
Develop a growth mindset to embrace challenges and setbacks.
3.2
Learn how to set healthy boundaries and say no.
3.3
Practice assertive communication techniques.
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