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Conquer Your Mind Conquer Your Year
Conquer Your Mind Conquer Your Year
Curriculum
3 Sections
10 Lessons
3 Hours
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HOUR 1
3
1.0
Introduction to overthinking and its impact.
1.1
Identifying common overthinking patterns.
1.2
The science behind overthinking.
HOUR 2
4
2.0
Mindfulness and meditation techniques
2.1
Cognitive-behavioral techniques (CBT)
2.2
Challenging negative thoughts
2.3
Building self-compassion
HOUR 3
3
3.0
Practical exercises to apply learned techniques
3.1
Setting realistic and achievable goals
3.2
Creating a personalized action plan
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