24 Jan 2025 7:00 – 10:00 pm
Introduction to overthinking and its impact.
Identifying common overthinking patterns.
The science behind overthinking.
Why Attend?
- INCREASE PARTICIPANTS' AWARENESS OF THEIR OVERTHINKING PATTERNS.
- EQUIP PARTICIPANTS WITH PRACTICAL STRATEGIES TO MANAGE AND REDUCE OVERTHINKING.
- DEVELOP PARTICIPANTS' MINDFULNESS AND MEDITATION SKILLS.
- HELP PARTICIPANTS SET AND ACHIEVE PERSONAL GOALS WITH GREATER CONFIDENCE.
- IMPROVE PARTICIPANTS' OVERALL MENTAL WELL-BEING AND REDUCE STRESS LEVELS.
- PROVIDE PARTICIPANTS WITH A SUPPORTIVE AND SAFE ENVIRONMENT TO LEARN AND GROW.
Who Should Attend?
- INDIVIDUALS WHO EXPERIENCE FREQUENT OR EXCESSIVE WORRYING AND ANXIETY.
- THOSE STRUGGLING WITH NEGATIVE THOUGHT PATTERNS AND SELF-DOUBT.
- PEOPLE WHO FEEL OVERWHELMED BY STRESS AND UNABLE TO RELAX.
- INDIVIDUALS SEEKING TO IMPROVE THEIR EMOTIONAL REGULATION AND RESILIENCE.
- ANYONE INTERESTED IN DEVELOPING MINDFULNESS AND MEDITATION PRACTICES.
- PROFESSIONALS WHO WORK WITH CLIENTS EXPERIENCING ANXIETY OR STRESS (E.G., THERAPISTS, COACHES).