Emotional Mastery

STRESS AND ANXIETY: FEELING OVERWHELMED BY DAILY PRESSURES ANDEXPERIENCING CHRONIC STRESS.
DIFFICULTY MANAGING ANGER: STRUGGLING TO CONTROL ANGER AND EXPERIENCING FREQUENT OUTBURSTS.
RELATIONSHIP CHALLENGES: EXPERIENCING DIFFICULTIES IN PERSONAL OR PROFESSIONAL RELATIONSHIPS DUE TO EMOTIONAL REACTIVITY.
LOW SELF-ESTEEM: FEELING INSECURE AND LACKING CONFIDENCE IN THEIR ABILITIES.
GENERAL EMOTIONAL INSTABILITY: FEELING EASILY OVERWHELMED BY EMOTIONS AND STRUGGLING TO COPE WITH LIFE'S UPS AND DOWNS.