Emotional Mastery

Overview
Curriculum
Instructor
FAQs

12-16-19 /01/2025 7:00 – 10:00 pm

ADULTS OF ALL AGES WHO ARE SEEKING TO IMPROVE THEIR
EMOTIONAL WELL-BEING. THIS INCLUDES INDIVIDUALS
EXPERIENCING:
STRESS AND ANXIETY: FEELING OVERWHELMED BY DAILY PRESSURES ANDEXPERIENCING CHRONIC STRESS.
DIFFICULTY MANAGING ANGER: STRUGGLING TO CONTROL ANGER AND
EXPERIENCING FREQUENT OUTBURSTS.
RELATIONSHIP CHALLENGES: EXPERIENCING DIFFICULTIES IN PERSONAL
OR PROFESSIONAL RELATIONSHIPS DUE TO EMOTIONAL REACTIVITY.
LOW SELF-ESTEEM: FEELING INSECURE AND LACKING CONFIDENCE IN
THEIR ABILITIES.
GENERAL EMOTIONAL INSTABILITY: FEELING EASILY OVERWHELMED BY
EMOTIONS AND STRUGGLING TO COPE WITH LIFE’S UPS AND DOWNS.

DR . NABIL ALI NASR

Specialist of Psychiatry. D R . N A B I L A L I N A S R Psychotherapist and group psychotherapist. CEO and founder of “Kian” Clinic for psychiatry medicine and group therapies – Alexandria, Egypt. Diploma of group psychotherapy from Egyptian Association for Group Therapies and processes – EAGT under supervision of prof. Dr. Refaat Mahfouz, Prof. Dr. Mohamed Taha and Prof. Dr. Mohamed Ayman. Diploma of using psychodrama as a therapeutic tool in trauma therapy under supervision of Dr. Ben Rivers – Australia. Since 2012 he has been under continuous therapy, professional development and clinical supervision in psychiatry medicine, psychotherapy and group therapies. Has experience in leading different group therapies and processes in different contexts and with different audiences. Has experience in dealing with different diagnoses and mental health problems. Attended much training on using art in therapeutic and educational contexts under supervision of Petra Rosenkranz – Germany. Attended trainings on using Internal Family System in therapeutic contexts under supervisor of Tom Holms – USA.

INCREASE EMOTIONAL AWARENESS

HELP PARTICIPANTS IDENTIFY AND UNDERSTAND THEIR EMOTIONS. ENHANCE SELF-AWARENESS AND EMOTIONAL INTELLIGENCE.

DEVELOP EFFECTIVE COPING STRATEGIES

EQUIP PARTICIPANTS WITH PRACTICAL TOOLS AND TECHNIQUES FOR MANAGING STRESS, ANXIETY, AND ANGER. TEACH PARTICIPANTS TO IDENTIFY AND CHALLENGE NEGATIVE THOUGHT PATTERNS. INTRODUCE RELAXATION AND MINDFULNESS TECHNIQUES FOR STRESS REDUCTION.

BUILD RESILIENCE AND EMOTIONAL STRENGTH

HELP PARTICIPANTS DEVELOP THE INNER STRENGTH AND RESILIENCE TO COPE WITH CHALLENGES. FOSTER A GROWTH MINDSET AND CULTIVATE A POSITIVE OUTLOOK. ENHANCE SELF-CONFIDENCE AND SELF-ESTEEM.

IMPROVE INTERPERSONAL RELATIONSHIPS

TEACH PARTICIPANTS EFFECTIVE COMMUNICATION AND CONFLICT RESOLUTION SKILLS. HELP PARTICIPANTS BUILD STRONGER AND MORE FULFILLING RELATIONSHIPS.

PROMOTE OVERALL WELL-BEING

ENHANCE PARTICIPANTS' OVERALL SENSE OF WELL-BEING AND LIFE SATISFACTION. ENCOURAGE THE DEVELOPMENT OF HEALTHY LIFESTYLE HABITS. PROVIDE A SUPPORTIVE AND ENCOURAGING ENVIRONMENT FOR PERSONAL GROWTH.

Who Should Attend?

STRESS AND ANXIETY: FEELING OVERWHELMED BY DAILY PRESSURES ANDEXPERIENCING CHRONIC STRESS.
DIFFICULTY MANAGING ANGER: STRUGGLING TO CONTROL ANGER AND EXPERIENCING FREQUENT OUTBURSTS.
RELATIONSHIP CHALLENGES: EXPERIENCING DIFFICULTIES IN PERSONAL OR PROFESSIONAL RELATIONSHIPS DUE TO EMOTIONAL REACTIVITY.
LOW SELF-ESTEEM: FEELING INSECURE AND LACKING CONFIDENCE IN THEIR ABILITIES.
GENERAL EMOTIONAL INSTABILITY: FEELING EASILY OVERWHELMED BY EMOTIONS AND STRUGGLING TO COPE WITH LIFE'S UPS AND DOWNS.

Emotional Mastery

DR . NABIL ALI NASR

Who Should Attend?

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